Home
Our Plans
Get the App
Patellofemoral pain syndrome rehab plan
We guide you safely from when your kneecap first becomes painful to your full return to running.
Patellofemoral Pain Syndrome – Rehab plan by Exakt Health
Patellofemoral pain syndrome rehab plan – Dashboard overview of the Exakt Health app
Patellofemoral Pain Syndrome – Rehab plan by Exakt Health
Patellofemoral pain syndrome exercise
dumbbell icon
Regular strength training
icon
6 progressive stages
video icon
Video instructions
Research-based injury rehab plan
Research shows that the most successful rehab for patellofemoral pain syndrome includes exercises for core, hip, and thigh muscles.
Regain your full strength
  • The patellofemoral pain syndrome rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your patella (kneecap) heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the patellofemoral pain syndrome rehab
Download the app
Patellofemoral pain syndrome
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
    heart icon
The stages of your rehabilitation
The workout intensities have to increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
6
progressive stages
6-12
weeks of recovery
+2,500
runners using this plan
Exakt Health splash screen
Feedback from fellow injured runners
Most important facts about the patellofemoral pain syndrome
Learn more about patellofemoral pain syndrome
Start the patellofemoral pain syndrome rehab plan
Download the app and start your rehab
QR code to download the app
iOS IconAndroid Icon
Exakt Health app screen
Exakt Health logo
  • instagram logo
  • facebook logo
  • linkedin logo
  • youtube logo
Copyright © 2022 Exakt Health