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Patellofemoral Pain Syndrome
Patellofemoral pain syndrome refers to pain your feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Runner's knee
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
  • Patellofemoral Pain Syndrome
  • Knee Pain
  • 4
Maryke Louw
Maryke Louw
Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
Maryke Louw
Maryke Louw
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Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
Maryke Louw
Maryke Louw
Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy Approaches
  • Pain Management
  • 17
Maryke Louw
Maryke Louw
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