Patellofemoral Pain Syndrome
Patellofemoral pain syndrome refers to pain you feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
- Exercises
- Therapy Approaches
- 3+
Kim Van Deventer
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
- Patellofemoral Pain Syndrome
- Knee Pain
- 4+
Maryke Louw
Nov 10, 2021
8 min
Why you should be doing balancing exercises for knee injuries (and how to do them properly)
- Knee Pain
- Exercises
- 6+
Kim Van Deventer
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Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
- Therapy Approaches
- Pain Management
- 18+
Maryke Louw
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