Patellofemoral Pain Syndrome
Patellofemoral pain syndrome refers to pain you feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Maryke Louw
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral Pain Syndrome
- 8+
Kim Van Deventer
Apr 21, 2024
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral Pain Syndrome
- Pain Management
- 4+
Maryke Louw
Mar 20, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee Pain
- Exercises
- 5+
Kim Van Deventer
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Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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