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Patellofemoral pain syndrome

Patellofemoral pain syndrome refers to pain you feel in and around your kneecap and is very common among runners. Learn about the most common causes, how long recovery takes, and what treatments work best.
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Ibuprofen anti-inflammatory medication
Sep 4, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Achilles tendinopathy
  • Hamstring strain
  • 17
    +
Maryke Louw
Maryke Louw
Icing as part of the PRICE method to treat acute injuries.
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy approaches
  • Pain management
  • 13
    +
Maryke Louw
Maryke Louw
  • 2
    /
    2
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