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Plantar fasciitis rehab plan

We guide you safely from when your foot first becomes painful to a full return to running.
Plantar Fasciitis – Rehab plan by Exakt Health
Plantar Fasciitis rehab plan – Dashboard overview
Plantar Fasciitis – Rehab plan by Exakt Health
Plantar fasciitis exercise
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Regular strength training
7 progressive stages
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Video instructions
Research-based injury rehab plan
Research shows that the effective management of plantar fasciitis contains more than stretching the plantar fascia. Foot & leg muscles, as well as load management, are essential in improving the condition.
Rehab made affordable
Start your plantar fasciitis treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month full access to prevention and all rehab plans in the Exakt Health app.
1 month for $19.99
$19.99 per month.
3 months for $39.99
$13.33 per month, totaling $39.99
6 months for $59.99
$9.99 per month, totaling $59.99
Regain full strength after plantar fasciitis
  • The plantar fasciitis rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your plantar fascia heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your plantar fasciitis rehab
Download the app
Plantar fasciitis
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your rehabilitation
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your plantar fasciitis.
progressive stages
months of recovery
runners using this plan
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Feedback from fellow injured runners
Most important facts about plantar fasciitis
Learn more about plantar fasciitis
Start the plantar fasciitis rehab plan
Download the app and start your injury recovery
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