Regular strength training
7 progressive stages
Research-based injury rehab plan
Research shows that the effective management of plantar fasciitis contains more than stretching the plantar fascia. Foot & leg muscles, as well as load management, are essential in improving the condition.
Rehab made affordable
Start your plantar fasciitis treatment plan today. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access to all rehab plans in the Exakt Health app.
This includes access to all rehab plans in the Exakt Health app for 1 month. Price per month: $ 19.99
This includes access to all rehab plans in the Exakt Health app for 3 months. Price per month: $ 13.33
This includes access to all rehab plans in the Exakt Health app for 6 months. Price per month: $ 9.99
Regain full strength after plantar fasciitis
- The plantar fasciitis rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
- The app adapts the program according to your feedback and specific needs.
- In order to regain full strength the workout intensities will increase as your plantar fascia heals.
- The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your plantar fasciitis rehab
Download the app
- Based on latest research
- Built by sports physios
- Loved by runners worldwide
The stages of your rehabilitation
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your plantar fasciitis.
months of recovery
runners using this plan
Feedback from fellow injured runners
Most important facts about plantar fasciitis
Learn more about plantar fasciitis