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Plantar fasciitis rehab plan
We guide you safely from when your foot first becomes painful to a full return to running.
Plantar Fasciitis – Rehab plan by Exakt Health
Plantar Fasciitis rehab plan – Dashboard overview
Plantar Fasciitis – Rehab plan by Exakt Health
Plantar fasciitis exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury rehab plan
Research shows that the effective management of plantar fasciitis contains more than stretching the plantar fascia. Foot & leg muscles, as well as load management, are essential in improving the condition.
Regain full strength after plantar fasciitis
  • The plantar fasciitis rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your plantar fascia heals.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start your plantar fasciitis rehab
Download the app
Plantar fasciitis
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
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The stages of your rehabilitation
The right combination of rest and exercise tailored to you individually is the most crucial intervention to manage your plantar fasciitis.
7
progressive stages
3 - 18
months of recovery
+3,000
runners using this plan
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Feedback from fellow injured runners
Most important facts about plantar fasciitis
Learn more about plantar fasciitis
Start the plantar fasciitis rehab plan
Download the app and start your injury recovery
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