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Shin splints rehab plan
We guide you safely from when your shin first becomes painful to a full return to running.
Shin Splints – Rehab plan by Exakt Health
Shin splints rehab plan – Dashboard overview of the Exakt Health app
Shin Splints – Rehab plan by Exakt Health
Shin splints exercise
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Regular strength training
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7 progressive stages
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Video instructions
Research-based injury rehab plan
Research shows that the most effective rehab to manage shin splints should include exercises to improve ankle and hip muscle strength as well as control.
Regain full strength in your shins
  • The shin splints rehab plan contains evidence-based video exercises with clear guidance on reps, sets and frequency.
  • The app adapts the program according to your feedback and specific needs.
  • In order to regain full strength the workout intensities will increase as your shin splints heal.
  • The app ensures that you progress at the correct time by setting you clear targets for each stage.
Start the shin splints rehab
Download the app
Shin splints
  • Based on latest research
  • Built by sports physios
  • Loved by runners worldwide
    Loved by runners worldwide
The stages of your rehabilitation
The workout intensities will increase as your injury heals to regain your full strength. The app helps you progress correctly by setting clear targets at each stage.
7
progressive stages
12-24
weeks of recovery
+1,000
runners using this plan
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Feedback from fellow injured runners
Most important facts about shin splints
Learn more about shin splints
Start the shin splints rehab plan
Download the app and start your recovery
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