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Our training plans are fully customizable. Choose from mobility and strength workouts, train for a specific running goal, or simply track your runs with the App.

All plans are evidence-based and created by licensed sports physiotherapists.

Start your individualised injury treatment plan now.

Download the Exakt Health app

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Optimize your strength, control, and flexibility to avoid running injuries.

Mobility and strength for runners

Certified treatment plan

Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.

Research-based injury prevention plan

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Start your mobility and strength workouts today. The first 7 days are free. Afterwards, you can choose between 1-month, 3-month, or 6-month access in the Exakt Health app.

Plan price

Gain optimal mobility and strength

Verena – Google Play Store

Domfusco – App Store

Alexander Talkanitsa - Google Play Store

Feedback from fellow runners

Optimize your range of motion throughout your body, not just your legs.

Our mobility workouts

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Training