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Our running plans combine all the elements that research shows are crucial for injury prevention - including strength and mobility workouts. Run safer and reach your personal goals faster.

Choose your plan and start training. All our expert-designed prehab, strength and mobility training & running plans adapt to you.

Start your individualised training plan now.

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Mobility and strength plans for powerful and pain-free trailrunning. Developed by Two Peaks Endurance & Exakt.

Trail – Mobility and Strength

Start your trail running strength- and mobility plan today

Built for the mountain.

The training plan combines strength and mobility training to prepare your muscles for the demands of off-road terrain. You specifically strengthen your legs and core, improve your stability, and develop greater control in challenging sections. 

Strength and mobility training for trail running

Certified plan

A particular focus is placed on eccentric exercises, which optimally prepare the muscles for downhill running. In addition, the mobility training enhances flexibility, allowing you to run more smoothly and efficiently - even in technical terrain.

Mobility and Strength to prepare for technical terrain

Start your Postpartum running plan today!

Download the app and start your training

Optimize your strength, control, and flexibility to avoid running injuries.

Mobility and strength for runners

Certified treatment plan

Research shows that good movement patterns, strength, and control are crucial elements for safe running and injury prevention.

Research-based injury prevention plan

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Gain optimal mobility and strength

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Expert

Optimize your strength, power, and control for peak performance.

Elite

Strength workouts

Optimize your range of motion throughout your body, not just your legs.

Our mobility workouts

Sync your runs back to the Exakt app for a full overview into your training week. 

Wearable Integration

Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt app.

Plan price

Cordula Lassacher (Austrian U23 record holder, 10 km road)

Verena – Google Play Store

Eva – Google Play Store

Anke - Google Play Store

Feedback from fellow runners

Most important facts about running injury prevention

Training and injury prevention tips

Start running safely with with the Exakt app. 

Couch to 5K running plan

Safely start running

This plan is ideal for anyone new to running or who wants to safely ease back into running after a long break. It will help you run 5 km (3 miles) at an easy pace. It includes mobility and strength workouts to help you stay injury-free.

Running sessions

Stay on track with training cues sent straight to you smartwatch. Sync your tracked runs back to the Exakt app. 

Real-time guidance

In this plan we combine all the elements that research shows are crucial for injury prevention. Safely ease into running while building the strength and mobility you need.

Research-based running plan for beginners

Improve general strength or customize your plan to focus on addressing specific problem areas. Not interested in strength training? You can remove them from your schedule.

Niklas Buchholz (Professional steeplechase runner and coach)

Antje - Google Play Store

M. N. - Google Play Store

Trusted by runners worldwide

Your running questions answered

More for beginner runners

Start your Couch to 5K running plan today

A smart plan that adjusts to your training level and goals.

5K training plan

Achieve your 5K goals

The app adjusts your 5K plan to suit your schedule, goals, and training experience.

Increasing your running volume too quickly can lead to injury. The app helps you build endurance safely with run-walk sessions.

Beginner runners

The app structures your training into blocks to prepare you for peak performance on race day.

Experienced runners

Real-time guidance 

This running plan combines all the elements research shows are crucial for injury prevention and performance. Achieve your running goals while building the strength and mobility you need.

Research-based plan for all levels

Professional athletes Niklas Buchholz and Florian Bremm, together with sports physiotherapist Maryke Louw, joined forces to create a 5K running plan that optimizes performance while minimizing injury risk.

Meet your coaches

Martitobe - App store

Laura Hottenrott (German long-distance runner & Olympian)

Your 5K questions answered

More training tips

A smart plan that adjusts to your training level and priorities.

10K training plan

Achieve your 10K goals

The app adjusts your 10K plan to suit your schedule, goals, and training experience.

The app helps you build endurance safely by starting with run-walk sessions and gradually increasing the running duration until you can run continuously for 10 km.

Mobility workouts

Olympic running coach Timo Kuhlmann and sports physical therapist Maryke Louw joined forces to create a 10K running plan that optimizes your performance while minimizing your injury risk.

Your 10K training questions answered

Half marathon training plan

Achieve your half marathon goals

The app adjusts your half marathon plan to suit your schedule, goals, and training experience.

Olympic running coach Timo Kuhlmann and sports physiotherapist Maryke Louw joined forces to create a Half Marathon running plan that optimizes your performance while minimizing your injury risk.

Richard Ringer (European Marathon Champion 2022)

Your half marathon training questions answered

Start your half marathon training plan today

Marathon training plan

Achieve your marathon goals

The app adjusts your marathon plan to suit your schedule, goals, and training experience.

Olympic running coach Timo Kuhlmann and sports physiotherapist Maryke Louw joined forces to create a Marathon training plan that optimizes your performance while minimizing your injury risk.

Your marathon training questions answered

Start running safely with with Exakt app. 

Postpartum running plan

Safely ease into running

This plan will help you safely build up to running 5 km (3 mi) continuously. It includes exercises for your pelvic floor, core and the rest of your body.

This plan combines all the elements research shows are crucial for starting to run after giving birth. Build strength, improve mobility, and ease into running at a pace that supports your recovery.

Research-backed running plan for postpartum moms

These workouts teach you how to properly engage your pelvic floor and core muscles in different positions. The exercises focus on control rather than strength. Take the time to master them.

Beginner core

These workouts help you build basic core strength and endurance in low-load positions. Focus on maintaining good control.

Intermediate core

These workouts introduce stronger abdominal contractions, specifically targeting the rectus abdominis (the front stomach muscles), which often stretch the most during pregnancy. 

Advanced core

These workouts help you build the core strength and control needed to run strong and stay injury-free. 

Expert core

These workouts help you build the core strength and control needed for high performance. 

Elite core

More training advice

A smart plan that adjusts to your feedback.

Injury comeback running plan

Make a safe return to running

In this plan we combine all the elements that research shows are crucial to prevent re-injury. Safely ease into running while maintaining the strength and mobility you need after an injury.

Research-based post-injury running plan

Some injuries need a very gentle return to running, while others can handle a quicker ramp-up. This plan lets you choose the approach that best supports your recovery.

Just getting back from injury? Stage 1 can help you safely test and build your injury's tolerance to running. The sessions start easy, alternating between short run and walk intervals. You'll gradually build endurance until you can run continuously for 20 minutes.

Injury comeback — Stage 1

If you've already been running a bit but need help safely building your endurance after an injury, jump to Stage 2. This stage gradually increases your running time until you can run for 42 minutes (about 6 km or 3.7 miles). It includes active recovery and maintenance runs to help your body fully adapt to the training load.

Injury comeback — Stage 2

The plan includes strength and mobility workouts to help you run injury-free. They start easy and gradually increase in intensity based on your feedback.

Strength and mobility

Two-stage injury comeback plan

Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt app.