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Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
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Icing as part of the PRICE method to treat acute injuries.
Dec 5, 2023
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
Learn what a pulled hamstring feels like and what treatments work best.
Dec 19, 2023
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
  • Hamstring Strain
  • Leg Pain
  • 4
    +
Maryke Louw
Maryke Louw
Learn why you may get bruises from a hamstring injury.
Dec 19, 2023
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
  • 10
    /
    10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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