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Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
  • All
Icing as part of the PRICE method to treat acute injuries.
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
Maryke Louw
Maryke Louw
Learn what a pulled hamstring feels like and what treatments work best.
Apr 18, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
  • Hamstring Strain
  • Leg Pain
  • 4
Maryke Louw
Maryke Louw
Learn why you may get bruises from a hamstring injury.
Apr 18, 2024
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
Maryke Louw
Maryke Louw
  • 10
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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Popular resources
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