Home
Injury resources
Get the App
Injuries icon

Injuries

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
  • All
Medial shin splints or medial tibial stress syndrome — learn about the causes, symptoms and treatment.
Oct 13, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
  • Shin splints
  • Leg pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
The Exakt Health app
Get the Exakt Health app
Download now
Man holding his injured Achilles tendon
Oct 14, 2024
6 min
How do tendons heal?
  • Injuries
  • Achilles tendinopathy
  • 5
    +
Maryke Louw
Maryke Louw
How long a pulled muscle takes to heal depends on the severity and what tissue is injured.
Oct 14, 2024
3 min
How long does a pulled muscle take to heal?
  • Hamstring strain
  • Calf strain
  • 6
    +
Maryke Louw
Maryke Louw
Ibuprofen anti-inflammatory medication
Oct 10, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
Icing as part of the price method to treat acute injuries
Oct 14, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy approaches
  • Pain management
  • 13
    +
Maryke Louw
Maryke Louw
  • 9
    /
    10
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
Popular articles
Popular articles
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment or prevention plan.
iOS IconAndroid Icon
The Exakt Health App