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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Lerne mehr über die häufigste Ursache für ein Läuferknie, auch bekannt als Iliotibiales Bandsyndrom. Dabei hast du in der Regel Schmerzen an der Knieaußenseite.

Wir erklären häufige Laufverletzungen, Symptome, Ursachen und was du dagegen tun kannst. Die Artikel sind evidenzbasiert und enthalten praktische Tipps.

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