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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

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