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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

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Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 