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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed PT's. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

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Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 