Anatomy
Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Exercises
- 7+
Kim Van Deventer
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Aug 21, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal tendinopathy
- Hip pain
- 4+
Maryke Louw
Get the Exakt Health app
Download now
Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps tendinopathy
- Knee pain
- 4+
Maryke Louw
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring strain
- Exercises
- 4+
Kim Van Deventer
Get the Exakt Health app
Download now
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Foot pain
- 4+
Kim Van Deventer
Popular articles
Most recent
Join our community
Download the Exakt Health app
Get your injury rehab or prevention plan.
