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Anatomy

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
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Gluteal tendinopathy is a common cause for outer hip pain in runners.
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man with IT band syndrome sitting on the ground.
Apr 20, 2024
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
  • IT Band Syndrome
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Women needs exercise advice for her IT band syndrome.
Apr 20, 2024
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • IT Band Syndrome
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes patellar tendonitis in runners, what the typical symptoms are, what treatments work best and how long patellar tendonitis recovery takes.
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Patellar Tendinopathy
  • Knee Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Apr 21, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Apr 17, 2024
12 min
Plantar fasciitis - Your questions answered
  • Plantar Fasciitis
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 2
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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