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Anatomy

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
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Stretching the plantar fascia
Feb 7, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Jan 31, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn how and why insoles and orthotics can help plantar fasciitis.
Jan 31, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Plantar Fasciitis
  • Orthotics
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Hip exercises for plantar fasciitis
Jan 31, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Foot exercise for plantar fasciitis recovery.
Jan 31, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Stretches for calf strain - why you should be careful.
Oct 12, 2023
5 min
Why we don’t recommend stretches for calf strain – What to do instead
  • Stretching
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Insoles for Shin Splints
Mar 21, 2023
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
  • 3
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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