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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Injury & Prevention Resources

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Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 

How long does a pulled muscle take to heal?

Do anti-inflammatories (like ibuprofen) help healing?

Pulled hamstring: How to treat the bruise

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