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Anatomy

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
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These are the best home treatments for plantar fasciitis.
Jan 31, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes plantar fasciitis to flare up.
Jan 31, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
Shint spints pain
Oct 19, 2023
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain rehabilitation and exercise guide
Oct 19, 2023
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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  • 4
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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