Injuries
Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.
Mar 22, 2023
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
Sep 17, 2023
4 min
How to use the PRICE regime to treat acute sports injuries
- Therapy Approaches
- Pain Management
- 13+
Maryke Louw
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