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Pain Management

Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
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Learn what causes plantar fasciitis to flare up.
Apr 17, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
Exercises for a sprained knee - learn what works best and why.
Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
Meniscus tears causes, symptoms, diagnosis and treatment.
Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
  • Injuries
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ibuprofen anti-inflammatory medication
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 17
    +
Maryke Louw
Maryke Louw
Icing as part of the PRICE method to treat acute injuries.
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
  • 4
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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