Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Aug 25, 2021
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus Tear
- 5+
Kim Van Deventer
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
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Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
Mar 10, 2021
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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Mar 4, 2021
4 min
How to use the PRICE regime to treat acute sports injuries
- Therapy Approaches
- Pain Management
- 13+
Maryke Louw
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