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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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Acupuncture for meniscus tears
Apr 18, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus tear
  • Knee pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Compression sleeves for calf strain
Mar 20, 2024
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
These are the best home treatments for plantar fasciitis.
Sep 4, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar fasciitis
  • Foot pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes plantar fasciitis to flare up.
Apr 25, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar fasciitis
  • Foot pain
  • 6
    +
Maryke Louw
Maryke Louw
Exercises for a sprained knee - learn what works best and why.
Sep 4, 2024
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
How to treat meniscus tears in runners
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Meniscus tears causes, symptoms, diagnosis and treatment.
Apr 20, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
  • Injuries
  • Meniscus tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 7
    /
    9
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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