Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Apr 16, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
Apr 21, 2024
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
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Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
Mar 20, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Foot Pain
- Plantar Fasciitis
- 7+
Maryke Louw
Mar 20, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
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Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles Tendinopathy
- 4+
Maryke Louw
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