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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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Meniscus tears causes, symptoms, diagnosis and treatment.
Apr 20, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
  • Injuries
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Shin splints
Apr 16, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
  • Shin Splints
  • Leg Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Medial shin splints or medial tibial stress syndrome — learn about the causes, symptoms and treatment.
Jul 11, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
  • Shin Splints
  • Leg Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain rehabilitation and exercise guide
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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  • 8
    /
    9
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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