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Anatomy

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
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Man with IT band syndrome sitting on the ground.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
  • Knee Pain
  • Leg Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Woman needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Knee Pain
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
  • Knee Pain
  • Tendons
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Download now
Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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