Anatomy
Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries.
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
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Jul 20, 2021
7 min
Achilles tendonitis: Causes, treatment, and prevention
- Achilles Tendinopathy
- Pain Management
- 6+
Maryke Louw
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
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Mar 10, 2021
4 min
Do anti-inflammatories help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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