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Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

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Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Injury & Prevention Resources

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Unfortunately not all running injuries react equally well to conservative treatment. In some cases more invasive treatment, like injections or surgery, may be needed. In these articles we discuss what invasive treatment options may be of use and when they may be appropriate.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Invasive Treatment