Lower Back Pain
We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.
Apr 26, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 2+
Kim Van Deventer
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Mar 28, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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