Lower Back Pain
We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
- Lower Back Pain
- Back Pain
- 2+
Maryke Louw
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 6+
Kim Van Deventer
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Exercises
- 6+
Kim Van Deventer
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Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 5+
Kim Van Deventer
Oct 19, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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