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Lower back pain

We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.
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How to get back into running after injury.
Sep 30, 2024
5 min
Safely getting back to running after injury — 7 essential tips
  • Running injury prevention
  • Prevention
  • 14
    +
Maryke Louw
Maryke Louw
Learn why your back hurts when you run and if you can continue running.
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
  • Lower back pain
  • Back pain
  • 2
    +
Maryke Louw
Maryke Louw
Man putting his hands on his lower spine because of non-specific low back pain.
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
  • Lower back pain
  • Ongoing pain (chronic pain)
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower back pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
How to treat back pain you get from sitting.
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower back pain
  • Ongoing pain (chronic pain)
  • 5
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Sep 4, 2024
5 min
How to handle painful injury flare-ups
  • Pain management
  • Achilles tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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