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Lower Back Pain
We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.
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Man putting his hands on his lower spine becasue of lower back pain.
Apr 26, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
What helps with back pain when sitting.
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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