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Lower Back Pain

We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.
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Learn why your back hurts when you run and if you can continue running.
Jan 22, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
  • Lower Back Pain
  • Back Pain
  • 2
    +
Maryke Louw
Maryke Louw
Man putting his hands on his lower spine because of non-specific low back pain.
Feb 8, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for lower back pain.
Feb 13, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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How to treat back pain you get from sitting.
Feb 8, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 5
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
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