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Meniscus tear

On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.
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Exercises for a sprained knee - learn what works best and why.
Sep 4, 2024
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
How to treat meniscus tears in runners
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Ibuprofen anti-inflammatory medication
Sep 4, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
Icing as part of the price method to treat acute injuries
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy approaches
  • Pain management
  • 13
    +
Maryke Louw
Maryke Louw
  • 2
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    2
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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