Something you would like to learn more about?

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury treatment plan, or injury prevention programme.

Download the Exakt Health app

Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

Newest uploads

Injury & Prevention Resources

Top categories

On this page we discuss the most recent research on meniscus tears and how to best treat a torn meniscus as a runner.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options

Meniscus Tear