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Ongoing Pain (Chronic pain)

Persistent or ongoing pain can be challenging to manage. Learn more about pain, what it means, what strategies may help you better manage it, and how you can use pain to guide your rehab.
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Man putting his hands on his lower spine because of non-specific low back pain.
Mar 20, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Apr 21, 2024
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
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How to treat back pain you get from sitting.
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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