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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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Find out how to continue walking, running, swimming and cycling with shin splints.
Oct 3, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
  • Shin splints
  • Injuries
  • 2
    +
Maryke Louw
Maryke Louw
Some exercises can actually make your IT band syndrome feel worse.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
  • IT band syndrome
  • Knee pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar tendinopathy
  • Knee pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Learn how to decide if you can run with gluteal tendinopathy.
Aug 21, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
  • Gluteal tendinopathy
  • Tendons
  • 4
    +
Maryke Louw
Maryke Louw
Running can cause and worsen plantar fasciitis.
Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
  • Plantar fasciitis
  • Foot pain
  • 4
    +
Maryke Louw
Maryke Louw
A runner with quadriceps tendonitis doing exercises and wondering what to avoid.
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
  • Quadriceps tendinopathy
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
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Learn why your back hurts when you run and if you can continue running.
Apr 18, 2024
5 min
Lower back pain when running? Why it happens and how to fix it
  • Lower back pain
  • Back pain
  • 2
    +
Maryke Louw
Maryke Louw
  • 1
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    9
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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