Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Injuries
- 4+
Kim Van Deventer
Apr 25, 2024
5 min
The 5 best patellofemoral pain syndrome stretches to support your recovery
- Patellofemoral Pain Syndrome
- Stretching
- 5+
Maryke Louw
Apr 25, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
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Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Exercises
- 5+
Maryke Louw
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral Pain Syndrome
- Pain Management
- 4+
Maryke Louw
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
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Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
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