Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Mar 20, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Swelling
- 6+
Kim Van Deventer
Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Exercises
- 5+
Maryke Louw
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
- Patellofemoral Pain Syndrome
- Pain Management
- 4+
Maryke Louw
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Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 7+
Maryke Louw
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Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles Tendinopathy
- 4+
Maryke Louw
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