Home
Injury resources
Get the App
Symptoms icon

Symptoms

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
  • All
KT taping for knee injuries in runners
Apr 23, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Swelling
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Patellofemoral pain syndrome causes, symptoms and treatment.
Apr 18, 2024
12 min
Patellofemoral pain syndrome - Treat the cause, not the symptoms
  • Patellofemoral Pain Syndrome
  • Pain Management
  • 4
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
Calf strain rehabilitation and exercise guide
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Apr 21, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
The Exakt Health app
Get the Exakt Health app
Download now
Achilles tendonitis treatment in runners.
Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
  • Injuries
  • Achilles Tendinopathy
  • 4
    +
Maryke Louw
Maryke Louw
  • 2
    /
    9
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Popular resources
Join our community
  • email icon
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon
The Exakt Health App