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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists. 

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You can pull, strain or tear any of your four quad muscles when you run. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

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