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Quad strain

You can pull, strain or tear any of your four quad muscles when you run. Learn about the most common causes, how long recovery takes, and what treatments work best.
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How to handle painful injury flare-ups
Oct 19, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
How long a pulled muscle takes to heal depends on the severity and what tissue is injured.
Apr 18, 2024
3 min
How long does a pulled muscle take to heal?
  • Hamstring Strain
  • Calf Strain
  • 6
    +
Maryke Louw
Maryke Louw
Ibuprofen anti-inflammatory medication
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles Tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
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Icing as part of the price method to treat acute injuries
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
Top categories
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