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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists. 

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Quadriceps tendinopathy (or tendonitis) is an overuse injury often seen among runners. Learn more about the injury & treatment options.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Safely getting back to running after injury — 7 essential tips

Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)