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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Quadriceps tendinopathy (or tendonitis) is an overuse injury often seen among runners. Learn more about the injury & treatment options.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)

Quadriceps Tendinopathy