Swelling
Swelling is a normal reaction to injury. Learn all about swelling and how to best manage it.
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Aug 25, 2021
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Mar 4, 2021
4 min
How to use the PRICE regime to treat acute sports injuries
- Therapy approaches
- Pain Management
- 13+
Maryke Louw
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