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Swelling is a normal reaction to injury. Learn all about swelling and how to best manage it.
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Kinesiotape for Calf strain
Dec 22, 2021
6 min
Does kinesiotape really help for calf strain?
  • Taping
  • Calf Strain
  • 7
    +
Kim Van Deventer
Icing for Calve strain
Dec 22, 2021
7 min
Icing your calf strain. Will it really help?
  • Calf Strain
  • Swelling
  • 6
    +
Kim Van Deventer
Compression sleeves for calf strain
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
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Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
    +
Maryke Louw
Maryke Louw
Meniscus tears treatment and symptoms.
Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
  • Knee Pain
  • Pain Management
  • 2
    +
Kim Van Deventer
Icing as part of the price regime to treat acute sport injuries
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
  • Therapy approaches
  • Pain Management
  • 17
    +
Maryke Louw
Maryke Louw
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