Swelling
Swelling is a normal reaction to injury. Learn all about swelling and how to best manage it.
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
- Knee Pain
- Pain Management
- 2+
Kim Van Deventer
Mar 4, 2021
4 min
Using the PRICE regime to treat Acute sports Injuries
- Therapy approaches
- Pain Management
- 18+
Maryke Louw
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