Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
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Jul 21, 2021
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
Jul 20, 2021
15 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles Tendinopathy
- 4+
Maryke Louw
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
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Mar 10, 2021
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles Tendinopathy
- 17+
Maryke Louw
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