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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Nov 22, 2023
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Oct 11, 2023
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Questions about plantar fasciitis
Jan 31, 2024
13 min
Plantar fasciitis - Your questions answered
  • Foot Pain
  • Fascia
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Surgery for plantar fasciitis
Jan 31, 2024
12 min
Surgery for plantar fasciitis: What you need to know
  • Plantar Fasciitis
  • Fascia
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretching the plantar fascia
Feb 7, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn why the calf raises exercise is one of the best strengthening exercises for the plantar fascia and how they help plantar fasciitis.
Jan 31, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Learn how and why insoles and orthotics can help plantar fasciitis.
Jan 31, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Plantar Fasciitis
  • Orthotics
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    9
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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