Symptoms
Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
Oct 11, 2023
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
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Mar 20, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 17, 2024
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar Fasciitis
- Orthotics
- 7+
Kim Van Deventer
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