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Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.
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How to handle painful injury flare-ups
Sep 4, 2024
5 min
How to handle painful injury flare-ups
  • Pain management
  • Achilles tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal tendinopathy
  • Hip pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Apr 25, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Strength and control exercises can help treat patellofemoral pain syndrome.
Apr 25, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
  • Patellofemoral pain syndrome
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Male runner with IT band syndrome sitting on the ground.
Aug 21, 2024
10 min
IT band syndrome: The runner's recovery roadmap
  • IT band syndrome
  • Knee pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Learn how to prevent overuse running injuries.
Aug 26, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Injuries
  • 9
    +
Kim Van Deventer
Kim Van Deventer
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Jun 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
  • Patellar tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    9
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