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Therapy Approaches

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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Insoles for Shin Splints
Feb 6, 2024
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn how cortisone or steroid injections work for meniscus tears and why you should sometimes avoid them.
Oct 5, 2023
9 min
Will a cortisone (steroid) injection help my meniscus tear?
  • Symptoms
  • Knee Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
What knee braces work best for meniscus tears and when should you wear them?
Oct 19, 2023
10 min
Knee braces for meniscus tears: Your top questions answered
  • Therapy Approaches
  • Orthotics
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Acupuncture for meniscus tears
Jan 4, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Compression sleeves for calf strain
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
These are the best home treatments for plantar fasciitis.
Jan 31, 2024
7 min
The 5 best home treatments for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes plantar fasciitis to flare up.
Jan 31, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
  • 6
    /
    8
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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