Therapy Approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Apr 20, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
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Apr 21, 2024
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Mar 20, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles Tendinopathy
- 17+
Maryke Louw
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Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
- Therapy Approaches
- Pain Management
- 13+
Maryke Louw
Popular resources
Popular resources