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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
Runner using the Exakt Health app.
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Icing as part of the price method to treat acute injuries
Apr 18, 2024
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
Learn what a pulled hamstring feels like and what treatments work best.
Apr 18, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
  • Hamstring Strain
  • Leg Pain
  • 4
    +
Maryke Louw
Maryke Louw
Learn why you may get bruises from a hamstring injury.
Apr 18, 2024
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
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Apr 21, 2024
5 min
Why we started Exakt Health
  • Press
Philip Billaudelle
Philip Billaudelle
  • 12
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
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  • Orthotics
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