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Injury & Prevention Resources

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists.
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Learn what a pulled hamstring feels like and what treatments work best.
Dec 19, 2023
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
  • Hamstring Strain
  • Leg Pain
  • 4
Maryke Louw
Maryke Louw
Learn why you may get bruises from a hamstring injury.
Dec 19, 2023
4 min
Pulled hamstring: How to treat the bruise
  • Hamstring Strain
  • Bruising
  • 7
Maryke Louw
Maryke Louw
Exakt Health logo
Aug 24, 2023
5 min
Why we started Exakt Health
  • Press
Philip Billaudelle
Philip Billaudelle
  • 12
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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