Privacy policy

Terms

Cookie policy

Imprint

Home

Our plans

Exakt blog

Exakt Elite

About us

Pricing

Choose your plan and start training. Explore expert-designed running, strength, mobility and Prehab Plans that adapt to your goals.

Start your individualised training plan now.

Download the Exakt app

Other

Which plan are you looking for?

We will send you an email once it has been added to the app.

Oops, something happened and your message didn’t go through, please try again later.

Great! Would you like to be the first to know when it is available?

We’ll contact you as soon as it’s available. In the meantime, follow us on social media for running, strength and mobility insights.

Thank you!

Mobility and strength training for powerful, resilient trail running. Developed with Two Peaks Endurance and running experts.

Trail – Mobility and Strength

Start your trail running strength- and mobility plan today

Built for the mountain.

The training plan combines strength and mobility training to prepare your muscles for the demands of off-road terrain. You specifically strengthen your legs and core, improve your stability, and develop greater control in challenging sections. 

Strength and mobility training for trail running

A particular focus is placed on eccentric exercises, which optimally prepare the muscles for downhill running. In addition, the mobility training enhances flexibility, allowing you to run more smoothly and efficiently - even in technical terrain.

Mobility and Strength to prepare for technical terrain

Build strength, mobility and running capacity for your next trail adventure.

Download the app and start your training

Build strength, control and flexibility for resilient, confident running.

Mobility and strength for runners

Good movement patterns, strength and control are key ingredients for consistent running. Build them with structured strength and mobility sessions.

Research-informed strength & mobility

and we'll suggest the best times for strength and mobility workouts, optimizing your training.

Schedule your runs

Gain optimal mobility and strength

Improve general strength or customize your plan to focus on specific problem areas.

At this level, you'll learn the fundamental movement patterns and acquire the essential techniques for performing strength exercises safely. You'll also improve your body's overall mobility.

Beginner

Here, you'll build your base strength and endurance, cementing the fundamental movement patterns.

Intermediate

The workouts at this level help you optimize your strength and mobility for injury prevention. They teach you control of complex movements, enabling you to run strong with good form.

Advanced

Want to improve your running performance? This level goes beyond injury prevention to improve explosive power and running economy.

Expert

Optimize your strength, power, and control for peak performance.

Elite

Strength workouts

Optimize your range of motion throughout your body, not just your legs.

Our mobility workouts

Sync your runs back to the Exakt app for a full overview into your training week. 

Wearable Integration

Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt app.

Plan price

Cordula Lassacher (Austrian U23 record holder, 10 km road)

Verena – Google Play Store

Eva – Google Play Store

Anke - Google Play Store

Feedback from fellow runners

Key facts about running strength & mobility

Training & resilience tips

Start running safely with with the Exakt app. 

Couch to 5K running plan

Safely start running

This plan is ideal for anyone new to running or who wants to safely ease back into running after a long break. It will help you run 5 km (3 miles) at an easy pace. It includes mobility and strength workouts to help you stay injury-free.

Running sessions

Stay on track with training cues sent straight to you smartwatch. Sync your tracked runs back to the Exakt app. 

Real-time guidance

In this plan we combine all the elements that research shows are crucial for injury prevention. Safely ease into running while building the strength and mobility you need.

Research-based running plan for beginners

Improve general strength or customize your plan to focus on addressing specific problem areas. Not interested in strength training? You can remove them from your schedule.

Niklas Buchholz (Professional steeplechase runner and coach)

Antje - Google Play Store

M. N. - Google Play Store

Trusted by runners worldwide

Your running questions answered

More for beginner runners

Start your Couch to 5K running plan today

A smart plan that adjusts to your training level and goals.

5K training plan

Achieve your 5K goals

The app adjusts your 5K plan to suit your schedule, goals, and training experience.

Increasing your running volume too quickly can lead to injury. The app helps you build endurance safely with run-walk sessions.

Beginner runners

The app structures your training into blocks to prepare you for peak performance on race day.

Experienced runners

Real-time guidance 

This running plan combines structured sessions with strength and mobility to support performance, running capacity and resilient training.

Research-informed running plan for all levels

Created with experienced runners and training experts, this 5K plan combines clear progression with strength and mobility to help you train consistently and build running capacity.

Meet your coaches

Martitobe - App store

Laura Hottenrott (German long-distance runner & Olympian)

Your 5K questions answered

More training tips

A smart plan that adjusts to your training level and priorities.

10K training plan

Achieve your 10K goals

The app adjusts your 10K plan to suit your schedule, goals, and training experience.

The app helps you build endurance safely by starting with run-walk sessions and gradually increasing the running duration until you can run continuously for 10 km.

The workouts at this level help you optimize your strength and mobility for overload prevention. They teach you control of complex movements, enabling you to run strong with good form.

Want to improve your running performance? This level goes beyond overload prevention to improve explosive power and running economy.

Mobility workouts

Created with running coaching and training expertise, this 10K plan combines clear progression with strength and mobility to help you train consistently and build running capacity.

Your 10K training questions answered

Half marathon training plan

Achieve your half marathon goals

The app adjusts your half marathon plan to suit your schedule, goals, and training experience.

Created with running coaching and training expertise, this Half Marathon plan combines clear progression with strength and mobility to help you train consistently and build running capacity.

Richard Ringer (European Marathon Champion 2022)

Your half marathon training questions answered

Start your half marathon training plan today

Marathon training plan

Achieve your marathon goals

The app adjusts your marathon plan to suit your schedule, goals, and training experience.

Created with running coaching and training expertise, this Marathon plan combines clear progression with strength and mobility to help you train consistently and build running capacity.

Your marathon training questions answered

Build your running routine after childbirth with a progressive plan that combines running, strength and mobility.

Postpartum running plan

Ease into running after childbirth

This plan will help you safely build up to running 5 km (3 mi) continuously. It includes exercises for your pelvic floor, core and the rest of your body.

Combine gradual running progression with strength and mobility to build confidence, capacity and a consistent training routine after childbirth.

Research-informed postpartum running plan

These workouts teach you how to properly engage your pelvic floor and core muscles in different positions. The exercises focus on control rather than strength. Take the time to master them.

Beginner core

These workouts help you build basic core strength and endurance in low-load positions. Focus on maintaining good control.

Intermediate core

These workouts introduce stronger abdominal contractions, specifically targeting the rectus abdominis (the front stomach muscles), which often stretch the most during pregnancy. 

Advanced core

These workouts help you build the core strength and control needed to run strong and stay injury-free. 

Expert core

These workouts help you build the core strength and control needed for high performance. 

Elite core

More training advice

Start your postpartum running plan today.

A smart plan that adjusts to your feedback and helps you build running capacity step by step.

Progressive running build plan

Start your progressive running build today

Build your running consistency

Combine gradual running progression with strength and mobility to build capacity, confidence and long-term resilience. Your training develops step by step in response to your feedback.

Research-informed progressive running plan

Start gently or progress more quickly based on your current running level. Choose the approach that best matches your training background and build your weekly running consistently.

Start with short run and walk intervals and gradually increase continuous running time. Build your endurance while getting used to regular running again.

Run-walk foundation

Increase running time step by step until you can handle longer continuous sessions. Alternate active build-up with manageable maintenance runs as your weekly capacity grows.

Progressive running build

Build the strength and mobility that support efficient, resilient running. Sessions start accessible and progress gradually based on your feedback.

Strength and mobility

Two-stage progressive running plan

Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt app.

Anamika - Google Play Store

Your return to running questions answered

Training and overload prevention tips

Progressive Running Build Plan

Build strength, stability and mobility with progressive training for a strong, resilient body that is ready for running.

Strong Achilles (Insertional)

Structured exercises and progressive loading help you build strength, stability and mobility with a clear training progression.

Sport-science-informed strength & resilience training

Build strength and capacity step by step. Each stage prepares your body for the next level of training load.

Build a solid base with controlled activation and a manageable training load.

Foundation & activation

Develop strength with controlled isometric exercises and gradually increase the load.

Base strength

Progress to dynamic strength work and build greater capacity for the demands of running.

Dynamic strength

Develop the strength and control needed for running-specific movements and forces.

Running-specific strength

Introduce running-specific loading and gradually integrate intervals into your training.

Running integration

Build your running volume and endurance step by step while maintaining your strength routine.

Build running endurance

Build running intensity and speed progressively while maintaining the strength and capacity you have developed.

Running intensity & speed

Combine strength, running volume and intensity to build a robust body for your performance goals.

Maximum resilience & performance

Your progressive loading stages

Build strength & resilience for running

Expert-designed strength and prehab training to help runners build a strong, resilient body.

Training built for runners

Running knowledge & body understanding

Learn more about your Achilles tendon

Build strength, resilience and running capacity with your Strong plan.

Strong Achilles (Mid-Portion)

Carefully test what exercises your Achilles tendon can currently support and then build on that base. Don’t progress the exercises too quickly.

Prepare your Achilles and calves for heavy strength training by building your endurance using bodyweight exercises and light weights.

Work on gaining enough strength to do explosive exercises needed for running. You can achieve this through heavy strength training using weights.

Continue the heavy-loaded Heel Raise exercises. This stage also includes plyometric exercises (hop sessions) to restore your calf’s ability to generate explosive forces. 

Your Achilles tendon is now ready again. The app provides a walk/run program to help you progress the intensity and duration of your runs at the right time.

Regain your Achilles tendon's and leg muscles' pre-injury running endurance, and slowly increase your running volume (maximum 10% per week increase).

You should continue with your weekly strength routine and start training with increasing speed and intensity. Allow enough recovery time in between.

Learn more about Achilles tendinopathy

Strong Ankle

In the first 72 hours allow your injury to settle. Follow the PRICE regime to decrease swelling and pain. Only do gentle movements.

Start building strength in the muscles that support your ankle and improve your range of movement. Avoid jumping and running activities at this stage.

The focus is now on restoring your ankle's position sense while continuing to build strength. It's advisable to still avoid running and jumping activities. 

In this stage, you will build the dynamic control and explosive strength you need to safely start light running activities later. Don't yet go back to running.

You can now start a return to running program. Your leg workouts will reduce to twice a week, allowing enough recovery time as your running volume increases. 

The focus is now on regaining your previous running endurance. Be careful on uneven terrain and avoid high-intensity running at this stage still.

You can start training with increasing speed and intensity. Continue your weekly strength and control workouts to help prevent re-injury.

All our plans at one glance