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Injury Treatment & Injury Prevention Plans
All plans are evidence-based and reviewed by licensed sports-physiotherapists.
All
Injuries
Prevention
Lower leg
Knee
Foot
Upper leg
Running Injury Prevention Plan
Achilles Tendinopathy (Insertional) Treatment Plan
Achilles Tendinopathy (Mid-Portion) Treatment Plan
Ankle Sprain Treatment Plan
Calf Strain Treatment Plan
Hamstring Strain Treatment Plan
IT Band Syndrome Treatment Plan
Meniscus Tear Treatment Plan
Patellar Tendinopathy Treatment Plan
Patellofemoral Pain Syndrome Treatment Plan
Plantar Fasciitis Treatment Plan
Quadriceps tendinopathy
Shin Splints Treatment Plan
Select your injury treatment plan
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