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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Runner holding his foot due to plantar fasciitis pain
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
  • Foot Pain
  • Fascia
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exercises for a sprained knee - learn what works best and why.
Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
How to treat meniscus tears in runners
Aug 25, 2021
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
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Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 4
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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