Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Mar 20, 2024
7 min
Hip exercises for Plantar Fasciitis: How they can help your heel pain
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
Apr 17, 2024
7 min
Foot exercises for plantar fasciitis - Optimizing strength and control
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Mar 20, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee Pain
- Exercises
- 5+
Kim Van Deventer
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Apr 17, 2024
7 min
The 5 best home treatments for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 8+
Kim Van Deventer
Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Apr 21, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
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Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
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