Fascia
Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.
Apr 17, 2024
8 min
Running and plantar fasciitis - your questions answered
- Plantar Fasciitis
- Foot Pain
- 4+
Maryke Louw
Apr 17, 2024
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar Fasciitis
- Foot Pain
- 4+
Kim Van Deventer
Apr 20, 2024
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
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Apr 20, 2024
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Leg Pain
- 8+
Kim Van Deventer
Apr 17, 2024
12 min
Plantar fasciitis - Your questions answered
- Plantar Fasciitis
- Fascia
- 4+
Kim Van Deventer
Apr 17, 2024
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar Fasciitis
- Fascia
- 6+
Kim Van Deventer
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Mar 20, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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