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Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

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Joints are formed where two or more bones meet. The most common joints injured when running include the hip, knee and ankle joints.

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 

How exercises help you to recover faster from your ankle sprain (examples included)

3 Science-backed ways to help you prevent ankle sprains

Ankle sprains: The types, causes, and best treatments

Ankle sprain braces: when to use them and which ones are best

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