Knee Pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
Jan 4, 2024
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
Mar 20, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy Approaches
- Exercises
- 6+
Maryke Louw
Sep 21, 2023
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
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Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus Tear
- 5+
Kim Van Deventer
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
Dec 5, 2023
6 min
How to use the PRICE method to treat acute injuries
- Therapy Approaches
- Pain Management
- 13+
Maryke Louw
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