Home
Injury Resources
Get the App
Knee pain icon
Knee Pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
  • All
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Runner's knee
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
  • Patellofemoral Pain Syndrome
  • Knee Pain
  • 4
    +
Maryke Louw
Maryke Louw
Exakt Health app splash screen
Get the Exakt Health app
Download now
Injection into the knee
Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
  • Knee Pain
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Knee braces for meniscus tear
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
  • Orthotics
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Acupuncture for meniscus tears
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Exercises perfect for swollen and sprained knee
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
  • Knee Pain
  • Exercises
  • 8
    +
Maryke Louw
Maryke Louw
  • 2
    /
    3
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Popular resources
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon