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Knee Pain

Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
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Strength and control exercises can help treat patellofemoral pain syndrome.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
  • Exercises
  • Therapy Approaches
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Women needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Leg Pain
  • Knee Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
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Running groups wants to run and protect themselves from overuse running injuries.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Running Injuries Prevention
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Pain Management
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    3
Top categories
  • Ankle Sprain
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