Knee Pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
Feb 8, 2023
12 min
Patellofemoral pain syndrome exercises
- Exercises
- Therapy Approaches
- 3+
Kim Van Deventer
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Leg Pain
- Knee Pain
- 8+
Kim Van Deventer
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Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running Injuries Prevention
- 4+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Pain Management
- 5+
Kim Van Deventer
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Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
- Pain Management
- Knee Pain
- 7+
Kim Van Deventer
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