Home
Injury resources
Get the App
ligaments icon

Ligaments

Ligaments are bands of tissue that help hold bones and joints in place. Learn about steps to protect your ligaments and how to treat the most common ligament sprains, including the ankle and knee.
  • All
Learn what exercises work best for ankle sprains.
Mar 31, 2023
12 min
How exercises help you to recover faster from your ankle sprain (examples included)
  • Joints
  • Ligaments
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to prevent ankle sprains
Apr 19, 2023
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Foot Pain
  • Ankle Sprain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Apr 24, 2023
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Ankle sprain braces: Learn what braces work best
Oct 20, 2023
12 min
Ankle sprain braces: when to use them and which ones are best
  • Orthotics
  • Joints
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon