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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

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We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Exercises for low back pain: Benefits, types, and tips for best results

Current advice and practical tips to ease back pain with sitting

How to handle painful injury flare-ups

A comprehensive overview of lower back pain: Symptoms, causes, and best treatments 

Lower Back Pain