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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

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Will a cortisone injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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We help you recover from mild to moderate lower back sprains or strains, mechanical back pain, and non-specific back pain.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Exercises for low back pain: Benefits, types, and tips for best results

Current advice and practical tips to ease back pain with sitting

How to handle painful injury flare-ups

A comprehensive overview of lower back pain: Symptoms, causes, and best treatments 