Muscles
Muscle strains and tears are quite common in runners. Some of the most commonly affected muscles include the glutes, hamstrings, quadriceps, adductors, peroneal and calf muscles.
Apr 18, 2024
5 min
Hamstring strain rehab: Exercises to restore your strength and control
- Hamstring Strain
- Exercises
- 4+
Kim Van Deventer
Mar 20, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
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Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
Apr 18, 2024
3 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
Apr 18, 2024
9 min
Recognizing and treating hamstring strains: Symptoms, recovery, and more
- Hamstring Strain
- Leg Pain
- 4+
Maryke Louw
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