Muscles
Muscle strains and tears are quite common in runners. Some of the most commonly affected muscles include the glutes, hamstrings, quadriceps, adductors, peroneal and calf muscles.
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
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Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
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