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Muscles
Muscle strains and tears are quite common in runners. Some of the most commonly affected muscles include the glutes, hamstrings, quadriceps, adductors, peroneal and calf muscles.
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Stretches for calf strain
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
  • Stretching
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Pulled hamstring muscle pain
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
  • Hamstring Strain
  • Calf Strain
  • 6
    +
Maryke Louw
Maryke Louw
Man holding his pulled hamstring due to pain
Feb 26, 2021
4 min
Pulled Hamstring: How to treat the Bruise
  • Hamstring Strain
  • Bruising
  • 7
    +
Maryke Louw
Maryke Louw
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