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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Persistent or ongoing pain can be challenging to manage. Learn more about pain, what it means, what strategies may help you better manage it, and how you can use pain to guide your rehab.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Exercises for low back pain: Benefits, types, and tips for best results

Chronic pain - why pain sometimes persist, and how to find relief from it

Evidence-based tips to ease back pain with sitting

Non-specific low back pain: Symptoms, causes, and best treatments

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Ongoing Pain (Chronic pain)