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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Injury & Prevention Resources

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Persistent or ongoing pain can be challenging to manage. Learn more about pain, what it means, what strategies may help you better manage it, and how you can use pain to guide your rehab.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Exercises for low back pain: Benefits, types, and tips for best results

Chronic pain - why pain sometimes persist, and how to find relief from it

Current advice and practical tips to ease back pain with sitting

A comprehensive overview of lower back pain: Symptoms, causes, and best treatments 