Home
Injury Resources
Get the App
Ongoing Pain Icon
Ongoing Pain (Chronic pain)
Persistent or ongoing pain can be challenging to manage. Learn more about pain, what it means, what strategies may help you better manage it, and how you can use pain to guide your rehab.
  • All
The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Back Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
What helps with back pain when sitting.
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
  • Lower Back Pain
  • Back Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
Man putting his hands on his lower spine becasue of lower back pain.
Mar 23, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Back Pain
  • 3
    +
Kim Van Deventer
Kim Van Deventer
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon