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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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How to tailor your calf raise exercises for Achilles tendonitis

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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You can pull, strain or tear any of your four quad muscles when you run. Learn about the most common causes, how long recovery takes, and what treatments work best.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

How to handle painful injury flare-ups

How long does a pulled muscle take to heal?

Do anti-inflammatories (like ibuprofen) help healing?

How to use the PRICE regime to treat acute sports injuries

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