Quad strain
You can pull, strain or tear any of your four quad muscles when you run. Learn about the most common causes, how long recovery takes, and what treatments work best.
Mar 28, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
Mar 17, 2021
5 min
How long does a pulled muscle take to heal?
- Hamstring Strain
- Calf Strain
- 6+
Maryke Louw
Mar 10, 2021
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles Tendinopathy
- Hamstring Strain
- 17+
Maryke Louw
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Mar 4, 2021
4 min
How to use the PRICE regime to treat acute sports injuries
- Therapy Approaches
- Pain Management
- 13+
Maryke Louw
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