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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed PT's. 

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Running injury prevention